Posts Tagged ‘appetite supressant’

VALERIANA OFFICINALIS L VALERIAN

Thursday, April 8th, 2021

VALERIANA OFFICINALIS L

Valerian, Amantilla, Baldrian

Family: Valerianaceae

Medical use: Sleep-onset insomnia, weak kind uneasiness, stress or anxiety, waek sedative and painkiller, menopause, asthma, appetite-supressant

Parts: Roots

Side effect:

  • Might cause some gastrointestinal problems like vomit
  • Might cause dizziness, make reflexes weaker due to its sedative effect, therefore don drive or use any complex (dangerous) machine in first 2 hours after useing it

Drug interactions:

  • MAOI (inhibitor), sedatives, antidepressants might interact with valerian, so caffeine and warfarin (coumidine) too
  • Generally, drugs, chanced by liver would interact with it

Warnings:

  • Dont use under 12 age
  • Max 4 weeks
  • Dont drive in two hours after using valerian
  • Dont mix or drink together with alcohol

How to Use:

Internaly:

Sleep-onset insomnia, weak kind uneasiness, stress or anxiety, waek sedative and painkiller:

Tea: 2-3g grinded root, add 150ml boiled water, brew 15-20min, filter. Max 3 times a day. For sleep drink it half-one hour before going to bed.

Dry extract(3-7:1, %40-70 ethanol): Max 600mg, 3 times a day. For sleep, half-one hour before

Tincture(1:5, %70 ethanol): 30-60 drops a day, put in a glass of water to drink

Appetite-supressant:

Tea: 20g fine grinded root, add 200ml water in room temperature, brew 8hours, filter. Drink half hour before eat

Roots of name valerian can be based on latin ‘valere: strong’, but some other resources claims that it comes from Arabish language.

4. and 5. century before cristus, greek and roman doctors named it as Phu and used it to treat every kind of diseases, in middleage its used against plague and stimulate sexual drive, but today we know that these are just superstitions.

Poor people of north England and Scothland place a premium on valerian, because of believe in its benefits.

Some butterfly larvas feed on valerian

Content: Main effective companent is considered to be valerenic asid (effective on stress and uneasiness). Flavones (isovaleric acid [relaxant], linarin [makes sleepy], hesperidin), irodioids, some alcoholids (valerianin, valerin, actinidine, chathinine), GABA (one of main active inhibitor by mammals nervsystem